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STRENGTH

Man-at-gym

CORE

Frisbee thrower

7 MINUTE AB WORKOUT

Picking up frisbee

BODYBUILDING.COM CORE WORKOUT

Ultimate frisbee game

*COMING SOON*

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UPPER BODY

Ultimate frisbee game

ATHLEAN X UPPER BODY WORKOUT

Frisbee thrower

BODYBUILDING.COM UPPER BODY WORKOUT

Picking up frisbee

*COMING SOON*

Watch

LOWER BODY

Ultimate frisbee game

INCREASE VERTICAL JUMP

Frisbee thrower

BODYBUILDING.COM LOWER BODY WORKOUT

Picking up frisbee

BEST 2 LEG EXERCISES

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